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Coached By Mads
Home
Online Coaching
Self Guided Programs
Goodies
Meet Mads
Blog
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Home
Online Coaching
Self Guided Programs
Goodies
Meet Mads
Blog
Madison Robins 3/28/25 Madison Robins 3/28/25

When the scale isn’t moving

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Madison Robins 3/28/25 Madison Robins 3/28/25

You’re not lazy, you’re carrying too much

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Madison Robins 3/24/25 Madison Robins 3/24/25

Why you need to stick to the same training program for 4-6 weeks

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Madison Robins 3/5/25 Madison Robins 3/5/25

How to get back on track after a “bad” weekend

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Madison Robins 3/5/25 Madison Robins 3/5/25

Why you’re not seeing progress (even when you think you’re doing everything right)

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Madison Robins 3/5/25 Madison Robins 3/5/25

Your pre & post workout nutrition sorted

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Madison Robins 3/5/25 Madison Robins 3/5/25

Can I enjoy my date night without ruining my progress?

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Madison Robins 3/5/25 Madison Robins 3/5/25

Lifting weights won’t make you bulky (but it will change your body)

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Madison Robins 3/5/25 Madison Robins 3/5/25

Your “all or nothing” mindset is the problem

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Madison Robins 3/5/25 Madison Robins 3/5/25

If you’re not tracking your food, you’re guessing

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FAQ

  • May 26, 2025

  • Absolutely not, it is purely there for if you choose to utilise it.

  • 100%. Everything is built around your starting point - no matter where you’re at right now

  • Nope. You can choose a full home-based or gym-based program option

  • This challenge is tailored to fit around the time YOU have available, it’s designed to fit real life - not take it over